@import"https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wght@12..96,400;12..96,500;12..96,700;12..96,800&display=swap";:root{--bg: #F4F5F8;--surface: #FFFFFF;--surface-muted: #EEF0F4;--ink: #14161F;--ink-muted: #535866;--line: #D3D6DE;--aquecimento-bg: #FFD9B8;--aquecimento-ink: #4A2508;--sessao1-bg: #C9DBFF;--sessao1-ink: #0B2257;--sessao2-bg: #DCD1FF;--sessao2-ink: #2A1463;--alongamento-bg: #C4EBDA;--alongamento-ink: #0B3B2A;--t1-bg: #DDF3E4;--t1-ink: #155C33;--t2-bg: #FCEBC5;--t2-ink: #6E4700;--t3-bg: #FBD9D5;--t3-ink: #8E1F15;--t3-border: #E58B80;--rest-bg: #14161F;--rest-surface: #262936;--rest-ink-muted: #A9AEBD;--radius-xl: 28px;--radius-lg: 20px;--radius-md: 14px;--radius-pill: 999px;--gap: 16px;--pad-screen: 20px;--touch: 44px}*,*:before,*:after{box-sizing:border-box}html,body,#app{height:100%}body{margin:0;background:var(--bg);color:var(--ink);font-family:Bricolage Grotesque,system-ui,sans-serif;-webkit-font-smoothing:antialiased}button{font-family:inherit;cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--ink);outline-offset:2px}@media (prefers-reduced-motion: 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reduce){.phase-bg-transition{transition:none}}.tier-t1{background:var(--t1-bg);color:var(--t1-ink)}.tier-t2{background:var(--t2-bg);color:var(--t2-ink)}.tier-t3{background:var(--t3-bg);color:var(--t3-ink)}.tier-pill{display:inline-flex;align-items:center;padding:3px 10px;border-radius:var(--radius-pill);font-size:12px;font-weight:700;white-space:nowrap}.exercise-row{display:flex;flex-direction:column;gap:4px;min-height:48px;padding:6px 4px;border-radius:var(--radius-md)}.exercise-row+.exercise-row{border-top:1px solid var(--surface-muted)}.exercise-row-main{display:flex;align-items:center;gap:10px;min-height:40px}.exercise-row-name{flex-grow:1;font-size:15px;font-weight:600}.exercise-row-cue{font-size:13px;color:var(--t2-ink);padding-left:2px}.yt-button{width:var(--touch);height:var(--touch);border-radius:50%;border:none;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0;text-decoration:none}.yt-button-pill{align-self:flex-start;width:auto;height:40px;padding:0 14px;border-radius:var(--radius-pill);gap:6px;font-size:14px;font-weight:600;background:var(--surface-muted);color:var(--ink)}.substitution-row{border:2px dashed var(--t3-border);border-radius:var(--radius-md);padding:8px}.substitution-replaces{font-size:13px;color:var(--t3-ink);padding:0 4px}.phase-block{border-radius:var(--radius-xl);padding:16px;display:flex;flex-direction:column;gap:10px}.phase-block-header{display:flex;justify-content:space-between;align-items:center}.phase-block-title{font-size:20px;font-weight:800}.phase-block-meta{font-size:14px}.phase-block-collapsed{width:100%;border:none;border-radius:16px;padding:14px 16px;display:flex;justify-content:space-between;align-items:center;font:inherit;text-align:left}.phase-block-body{display:flex;flex-direction:column;gap:10px}.phase-block-round{background:#ffffff8c;border-radius:var(--radius-lg);padding:10px 8px}.phase-block-round-label{font-size:13px;font-weight:600;padding:0 6px 4px}.phase-stack{display:flex;flex-direction:column;gap:6px}.phase-stack-row{display:flex;justify-content:space-between;align-items:center;border-radius:16px;padding:12px 16px}.next-card{background:#ffffffb3;border-radius:var(--radius-lg);padding:12px 14px;display:flex;align-items:center;gap:12px}.next-card-label{font-size:13px;font-weight:600;color:var(--ink-muted)}.next-card-name{flex-grow:1;font-size:16px;font-weight:700;color:var(--ink)}.btn-primary{background:var(--ink);color:#fff;border:none;border-radius:var(--radius-pill);min-height:56px;padding:0 24px;font-size:18px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:10px;text-decoration:none}.btn-secondary{background:var(--surface-muted);color:var(--ink);border:none;border-radius:var(--radius-pill);min-height:56px;padding:0 20px;font-size:16px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}.btn-circle{width:60px;height:60px;border-radius:50%;border:none;background:#fff9;display:flex;align-items:center;justify-content:center;flex-shrink:0}.btn-circle-dark{background:var(--rest-surface);color:#fff}.checkin-group{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.checkin-pill{min-height:48px;border-radius:var(--radius-pill);border:none;font-size:15px;font-weight:600}.checkin-pill[data-selected=true]{border:2px solid var(--ink);background:var(--surface);color:var(--ink);font-weight:700}.segment-progress{display:flex;gap:4px}.segment{flex-grow:1;height:6px;border-radius:3px}.lib-screen{min-height:100%;background:var(--bg)}.lib-shell{max-width:480px;margin-inline:auto;display:flex;flex-direction:column}.lib-header{position:sticky;top:0;z-index:2;background:var(--bg);padding:calc(16px + env(safe-area-inset-top)) 0 14px;display:flex;flex-direction:column;gap:12px;transition:box-shadow .2s}.lib-header.is-scrolled{box-shadow:0 8px 16px -12px #14161f59}.lib-topbar{display:flex;align-items:center;gap:12px;padding:0 var(--pad-screen)}.lib-topbar h1{margin:0;font-size:30px;font-weight:800;letter-spacing:-.02em;line-height:1;flex-grow:1}.lib-icon-btn{width:var(--touch);height:var(--touch);border-radius:50%;border:none;background:var(--surface);color:var(--ink);display:flex;align-items:center;justify-content:center;flex-shrink:0;text-decoration:none}.lib-count{font-size:14px;font-weight:600;color:var(--ink-muted)}.lib-summary{padding:0 var(--pad-screen);display:flex;flex-direction:column;gap:8px}.lib-eyebrow{font-size:14px;color:var(--ink-muted)}.lib-title{margin:0;font-size:28px;font-weight:800;letter-spacing:-.02em;line-height:1.05}.lib-summary-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.lib-chip{padding:6px 12px;border-radius:var(--radius-pill);background:var(--surface);font-size:14px;font-weight:700}.btn-primary.lib-start{margin-left:auto;min-height:var(--touch);padding:0 20px;font-size:16px;gap:8px}.lib-plan{flex-grow:1;padding:4px var(--pad-screen) 24px;display:flex;flex-direction:column;gap:12px}.lib-footer{position:sticky;bottom:0;z-index:2;background:var(--bg);padding:10px var(--pad-screen) calc(14px + env(safe-area-inset-bottom));display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:10px;align-items:center;box-shadow:0 -8px 16px -12px #14161f59}.lib-pager{min-height:56px;border-radius:var(--radius-pill);border:none;background:var(--surface);color:var(--ink);display:flex;align-items:center;justify-content:center;gap:6px;font-size:15px;font-weight:600;padding:0 12px;min-width:0}.lib-pager span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.lib-pager:disabled{opacity:.4;cursor:default}.lib-pos{font-size:14px;font-weight:700;color:var(--ink-muted);text-align:center;white-space:nowrap}